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Norwegian 4x4 Protocol VS Hourglass

Compare Norwegian 4x4 Protocol VS Hourglass and see what are their differences

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Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.

Hourglass logo Hourglass

Hourglass is the most advanced simple countdown timer for Windows.
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

  • Hourglass Landing page
    Landing page //
    2023-05-09

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
free
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

Hourglass

Website
chris.dziemborowicz.com
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol features and specs

  • Timer: Simple timer
  • Sharing Option: Share your workouts and calories burnt

Hourglass features and specs

No features have been listed yet.

Norwegian 4x4 Protocol videos

No Norwegian 4x4 Protocol videos yet. You could help us improve this page by suggesting one.

Add video

Hourglass videos

+ Add

First Time Wearing ONLY Hourglass Makeup

More videos:

  • Review - I TRIED $500 WORTH OF HOURGLASS MAKEUP .. WORTH IT?
  • Review - HOURGLASS HOLIDAY 2020 | SCULPTURE PALETTE FULL DETAILED REVIEW | COST BREAKDOWN

Category Popularity

0-100% (relative to Norwegian 4x4 Protocol and Hourglass)

Norwegian 4x4 Protocol

Hourglass

Health And Fitness
100 100%
Health And Fitness
0% 0
Time Tracking
0 0%
Time Tracking
100% 100
Sport & Health
100 100%
Sport & Health
0% 0
Online Services
0 0%
Online Services
100% 100

User comments

Share your experience with using Norwegian 4x4 Protocol and Hourglass. For example, how are they different and which one is better?
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Social recommendations and mentions

Based on our record, Hourglass seems to be more popular. It has been mentiond 5 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Norwegian 4x4 Protocol mentions (0)

We have not tracked any mentions of Norwegian 4x4 Protocol yet. Tracking of Norwegian 4x4 Protocol recommendations started around Jun 2024.

Hourglass mentions (5)

  • What’s the best website to use as a timer?
    Check out hourglass if you are on Windows. It’s a simple portable timer with no fluff. Source: over 1 year ago
  • how to add a timer that is counting down from a certain amount of hours that stays on the the screen and doesn't reset when laptop shuts down
    I have not used or tried this app https://chris.dziemborowicz.com/apps/hourglass/. Source: almost 2 years ago
  • Anybody know a good countdown timer for windows? I'd rather not use whatever web tools are out there. All I want out of it is to start the countdown over with just one click, and set my own alarm sound.
    Https://chris.dziemborowicz.com/apps/hourglass/ put your alarm sounds in C:\Program Files (x86)\Hourglass or just the local folder if you use the portable version. Source: over 2 years ago
  • [Steam] Summer Sale 2021 (Day 5)
    Put a slightly less than 2hr timer (e.g. I use this https://chris.dziemborowicz.com/apps/hourglass/ but any similar would do), if you are not sure then uninstall and ask for a refund. EZ PZ. Source: about 3 years ago
  • Program to display timer/stopwatch on taskbar in windows 10?
    Try https://tomighty.github.io/ or https://chris.dziemborowicz.com/apps/hourglass/ - when minimized to taskbar icon it shows time progress as a background colour. If you find something better let me know. I also looking for a regular clock in taskbar (hour & minutes only). Source: about 3 years ago

What are some alternatives?

When comparing Norwegian 4x4 Protocol and Hourglass, you can also consider the following products

Intervally - Interval Timer - Sport & Health

wnr - Better than pomodoro, this timer app balances work and rest.

Love HIIT - Free exercise timer, share your workouts

Free Countdown Timer - Free Countdown Timer is a free, full-featured and user-friendly countdown timer for Windows

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Gestimer - For those little reminders during the day

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