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Norwegian 4x4 Protocol VS Slackbot Workout

Compare Norwegian 4x4 Protocol VS Slackbot Workout and see what are their differences

Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.

Slackbot Workout logo Slackbot Workout

A slackbot to get your team in shape
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
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  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
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  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
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  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11
  • Norwegian 4x4 Protocol
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  • Norwegian 4x4 Protocol
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  • Norwegian 4x4 Protocol
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  • Norwegian 4x4 Protocol
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The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

  • Slackbot Workout Landing page
    Landing page //
    2023-10-20

Norwegian 4x4 Protocol

$ Details
paid $4.99 / One-off (Pay once own forever.)
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9

Norwegian 4x4 Protocol features and specs

  • Timer
    Simple timer
  • Sharing Option
    Share your workouts and calories burnt
  • Customised
    Customized Intervals
  • Apple Health
    Integration with Apple HealthKit
  • Onboarding
    Wizard
  • History
    Workouts History Table

Slackbot Workout features and specs

  • Encourages Physical Activity
    Slackbot Workout promotes regular physical activity among team members, which can contribute to overall health and well-being.
  • Integration with Slack
    Seamlessly integrates with Slack, a popular team collaboration tool, which many teams are already using for daily communication.
  • Automated Reminders
    Automates workout reminders, reducing the need for manual intervention and helping to maintain a consistent workout routine.
  • Customization
    Offers customization options to set workout intervals and types of exercises, allowing teams to tailor the experience to their preferences and fitness levels.
  • Open Source
    Being open source, it allows users to modify the bot's code to better fit their needs or contribute to its development.

Possible disadvantages of Slackbot Workout

  • Interruptions
    Regular workout reminders can interrupt workflow and concentration, potentially reducing productivity during work hours.
  • Limited Exercise Types
    The range of exercises included by default might be limited, necessitating additional customization for more varied or specific workouts.
  • User Compliance
    Relies on user compliance; not all team members may participate eagerly, which could lead to inconsistent group engagement.
  • Technical Knowledge Required
    Customizing or extending the bot may require technical knowledge, which could be a barrier for teams without a dedicated developer.
  • Physical Limitations
    Not all exercises may be suitable for all users, especially those with physical limitations or health issues, requiring careful consideration of included workouts.

Norwegian 4x4 Protocol videos

Norwegian 4x4 Product Demo 2024

Slackbot Workout videos

No Slackbot Workout videos yet. You could help us improve this page by suggesting one.

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Category Popularity

0-100% (relative to Norwegian 4x4 Protocol and Slackbot Workout)
Health And Fitness
23 23%
77% 77
Sport & Health
29 29%
71% 71
iPhone
32 32%
68% 68
Mobile Apps
100 100%
0% 0

User comments

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What are some alternatives?

When comparing Norwegian 4x4 Protocol and Slackbot Workout, you can also consider the following products

Intervally - Interval Timer - Sport & Health

Streaks Workout - The personal trainer that you actually want to use.

Love HIIT - Free exercise timer, share your workouts

The New York Times - Breaking local & world news from the award-winning news platform.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Fitbod - Personalized Strength-Training powered by Machine Learning