Norwegian 4x4 Protocol
Intervally - Interval Timer
Love HIIT
HIIT Interval Buddy
HIIT (Watch)
HIIT – interval workout PRO
HIIT Workout Tool
High-Intensity Interval Training
Timeglass
Timelines
Wod Blocks
Hours
Love HIIT
Workout Timer
Timing
Interval Timer
The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.
Norwegian 4x4 Protocol TimeglassNo features have been listed yet.
Based on our record, Timeglass seems to be more popular. It has been mentiond 1 time since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I generally try to avoid suggesting people get something new. In your case a tool I use may help. There is a smartphone timer app called Timeglass. http://timeglassapp.io/ . You can set up multi-step timers with labels for each step and save multiple timers. You can run timers in parallel. I use it for things like Thanksgiving dinner when I have four things in the oven, three things on the stove, and something on... Source: almost 3 years ago
Intervally - Interval Timer - Sport & Health
Timelines - Timelines is an app to track & visualize time.
Love HIIT - Free exercise timer, share your workouts
Wod Blocks - A full workout timer
HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.
Hours - Boosting productivity through live, virtual co-working.
