Pomodoro works ok for me, but definitely feel free to customize it! I do 45 minutes of work and a 20-30 minute break. The break may seem excessive, but it's what works best for me after lots of trial and error. I feel like I'm productive enough to justify it (anyway, without it I'd be getting nothing done lol). If you want to stay away from your screen (or only have your work pulled up), consider getting a timer... Source: over 2 years ago

I'd also suggest taking stock of what your weaknesses are and spending a limited amount of time trying out different tools that can help. For example, if you know that you thrive when you have a routine, then you could use something like Strategr to plan your typical weekday and then keep it open on the side of your screen. As another example, if you get demotivated and beat yourself up for not working enough,... Source: almost 3 years ago

I use dark mode, but there are some apps which are (IMO) just plain ugly in dark, like the calendar and mail. You could use an app like NightOwl. But there is a command for that. It's got two steps, firstly find the app's bundle id, using osascript -e 'id of app "App_Name"'. Then pass this result into: defaults write NSRequiresAquaSystemAppearance -bool Yes. Source: almost 2 years ago

I had this issue a lot - instead of relying on the auto mode I went ahead and installed NightOwl. Now the theme changes correctly at the appropriate time. Source: about 2 years ago

Sadly, this functionality isn't built-in to Windows and (unlike macOS) there doesn't appear to be any decent third-party utilities to sort this out for you. To date, I've been using an Open-Source offering named Luna. Source: over 2 years ago

For changes at exact times, use a third party util like NightOwl. Source: almost 3 years ago

I just gave up with the default Mac settings downloaded NightOwl. Night Shift works as normal but NightOwl ensures that dark mode turns on at sundown. Source: almost 3 years ago