Pulse - breathing techniques
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Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago
The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: about 1 year ago
Meditating on headspace.com offers real acceleration, easy techniques,. Source: about 1 year ago
Check out the headspace.com app I found it real helpful to make my mind a kinder place. Source: about 1 year ago
I think practicing mantra work and meditation and mindful exercise -- will help you touch this experience with ease in waking and in dreams. I enjoyed the headspace.com app. The advanced courses are great. Also learning and studying a religion. Source: over 1 year ago
i'm here for you, meditation helps the mind, don't let your thoughts boss you around, you are the awareness behind them, check out headspace.com helped me with my thoughts, take care! Source: about 1 year ago
Breathe - Relax from anxiety with reminders to breathe deeply.
Calm - Calm.com can help you reduce stress and increase calm.
Lungy - Next-gen breathing exercises that respond to every breath
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.