You need a usenet provider like Fastusenet or whatever you prefer, then you need a client like sabnzb and then a search provider like NzbGeek. Source: 12 months ago

Get sabnzbd, this is kind of like your torrent client, you use this to download the .nzb files, there are many more clients if you prefer another one, here is the tutorial on how to setup SabNZBd. Source: about 1 year ago

If you use an NNTP provider, you also need sabnzbd. It integrates into Sonarr/Radarr and pulls NZBs from your NNTP provider(s) and reassembles them, including searching across other providers for missing parts, and using PAR files to repair broken files. Source: over 1 year ago

You're going to have a bad time if you don't use sabnzbd instead. Source: over 1 year ago

SABNZBD has a Linux version. Depending on your needs (and we'll leave it at that) you may need "other stuff" to go in conjunction with it. Source: over 1 year ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 11 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: about 1 year ago

This could help you out : https://musclewiki.com/. Source: about 1 year ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: about 1 year ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: about 1 year ago