If we're allowed to recommend products here, I've used Safetywing insurance in the past and they've been great. Comes with travel insurance too. Source: about 1 year ago

A new provider is "Safety Wing", https://safetywing.com/. They reopened individual plans, are mostly online, and didn't care where we live. Prices were 2.2K to 3.6K for the 40-50 age bracket. The seem nice, someone at our company will try them eventually, but I can't give a full e. Source: over 1 year ago

I had a nomad insurance just for 2 weeks - for like 40$: Https://safetywing.com. Source: over 1 year ago

I am actually Italian and also there healthcare is public, in Germany it's a mix. When out of Europe, one has just to buy an international insurance, most of them cover worldwide, others cover macroregions. I have found this one, in case some friend of yours will be in the same situation: https://safetywing.com/. Source: over 1 year ago

Had World Nomad, claim took 6 months to get paid out, only after I threatened a law suit. Haven't used them but maybe try SafetyWing - Insurance for Nomads, by Nomads. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago