The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: over 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago

Are you located in Canada? I am located in Canada and I had the same issue the a couple days ago; turns out the website I was trying to log into was "audible.com" instead of "audible.ca"- so I went to "audible.ca" instead of "audible.com", logged in, and that fixed it. Source: 7 months ago

Well, I got a new phone and I when I log in with my email, it simply wont show me my account stats or the 62 books I have in my library. I have checked and it is set to the right marketplace, audible.com ... Source: 7 months ago

I wanted to see what these virtual voice books were and couldn't find anything. It seems like Canada like everything else (sales, promos, discounts etc) was overlooked and we haven't gotten any of these (that I've seen). That being said, good this sounds horrible. I went on my old audible.com account to find these virtual voice books and.... yeah, no. Source: 7 months ago

Yep. Although all the kindle books I bought on amazon.ca are whispersync compatible with my audiobook wishlist on my no longer active audible.com account. If I'm willing to pay the price listed + conversion to Canadian amount which makes the book more expensive. Whatever 7.49$ USD converted to CND is. That's why I moved my books to the Canadian marketplace so I could stop paying 14.95$ USD converted into CND which... Source: 7 months ago

Despite all the technical stuff, my aim is always to make it sound as though we're sitting in front of that fire and you're being told a story. One of the best compliments I can receive is, "I forgot that I was being read to", or "he didn't get in the way of the story", which is an actual comment from an audible.com listener. Source: 7 months ago