The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: over 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago

FRR https://frrouting.org/ is another open source tool for a more Cisco style CLI syntax. You’d install that on top of most Linux distros. Source: over 1 year ago

Use a decent PC or three, use https://frrouting.org/ and see fast bgp convergence 8-). Source: almost 2 years ago

Open source, check out freerouter (https://wiki.geant.org/display/RARE/Home) and FRR (https://frrouting.org/). Source: over 2 years ago

u/GamerLymx The setup goal was, originally, to set this up as a desktop testing router using FRRouting so I could experiment with some technologies I work with, namely OpenFabric without having to buy a $6k switch (Extreme Networks) as well as OSPF and EIGRP. However, I ran into some issues with setting up FRRouting and could not find sufficient information out there to overcome those. So I decided to just turn... Source: over 2 years ago

Has anyone ever setup FRRouting to connect to a consumer VPN such as NordVPN? I have been Googling but have come up empty so I am assuming it is not something that can be done. Just the same, I thought I would ask in case I am asking the question wrong in my searches. Source: over 2 years ago