The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: over 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago

If you're interested in something for consumers, I recommend you try https://stats.fm/. - Source: Hacker News / 7 months ago

If you cannot find it, you always have the option of paying and importing your stats to stats.fm and it should hopefully be there on the songs you have played! Source: 7 months ago

Stats.fm is just for spotify right? I use last.fm to track music on almost any interface you can think of:. Source: 7 months ago

Not sure if the stats.fm 'leader board' for top listeners are correct since there seems to be some users with inflated minutes. Some random dude has 157,274 minutes on 'Fantastic Magic' alone which is unbelievable. Source: 7 months ago

I tried contacting support about this but they just hit me with a "we think you deserve it so we're not going to do anything" (not literally, but it has those vibes). I do not farm streams or practice fraudulent behavior in any manner, and y'all are free to check this out yourselves. I use Spotify very frequently, whether it be to drown out noise or to distract me from other things. I also have diagnosed ADHD and... Source: 8 months ago