I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 12 months ago

Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

On top of others' suggestions, try this: http://sleepyti.me/. Source: over 1 year ago

Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: over 1 year ago

Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: over 1 year ago

If you're interested in something for consumers, I recommend you try https://stats.fm/. - Source: Hacker News / 7 months ago

If you cannot find it, you always have the option of paying and importing your stats to stats.fm and it should hopefully be there on the songs you have played! Source: 7 months ago

Stats.fm is just for spotify right? I use last.fm to track music on almost any interface you can think of:. Source: 7 months ago

Not sure if the stats.fm 'leader board' for top listeners are correct since there seems to be some users with inflated minutes. Some random dude has 157,274 minutes on 'Fantastic Magic' alone which is unbelievable. Source: 7 months ago

I tried contacting support about this but they just hit me with a "we think you deserve it so we're not going to do anything" (not literally, but it has those vibes). I do not farm streams or practice fraudulent behavior in any manner, and y'all are free to check this out yourselves. I use Spotify very frequently, whether it be to drown out noise or to distract me from other things. I also have diagnosed ADHD and... Source: 8 months ago