Kinda exactly this lol. I remember lurking the snopes.com forums 20+ years ago, and I feel like I've been chasing that high since. Source: 12 months ago

For example, we have snopes.com that examines whether something is true or not. Are there private scam investigators that objectively examine whether something is a scam or not? Source: about 1 year ago

I fact checked your post at snopes.com and it says 'mixed'. Source: about 1 year ago

I just want to let you know that your snopes.com source states that Kamala Harris was supporting peaceful protests, and that she hate denounced violence. Will you update your post to show that the quote was misleading? Source: over 1 year ago

100% true, fact check confirmed I read it on snopes.com. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago