Standup Bot
Sup! Standup Bot
Standuply
Geekbot
Tatsu
MeetNotes
Chili Piper
Doodle
Cron-O-Meter
TDEE Calculator net
MyFitnessPal
LifeSum
Lose it!
Eat This Much
Weight Watchers
YAZIO
StandupBot is an easy to use bot that automates your team’s standups, check-ins or any kind of recurring status update meetings, without breaking the bank. Trusted by thousands of teams to run over a million standups in our 8+ year history.
Unlike other tools that try to do way too things and are super confusing to manage, we focus on what you really need to automate your team’s meetings:
⚡️Fast setup: From install to first meeting in under 60 seconds. Great defaults to get you going and super easy to change to your needs.
👥 Multiple teams and projects: Create as many standups or status meetings you need for different projects or teams.
🕘 100% asynchronous: Everyone participates when it’s more convenient for them.
📃 Standup Report: Receive an easy-to-read report via email and Slack when the meeting is done.
👀 “Just following” mode: Select who's actively participating in meetings and who's only following through reports.
📆 Flexible scheduling: Schedule your meetings at the days and times you need. Automatically excuse people from meetings when they’re on vacation.
✅ Participation reports: Team- and individual-level participation reports, so you can easily see who needs some encouragement to share their updates more frequently.
🔔 Automatic reminders: We’ll be the friendly drill-sergeant for your team reminding everyone that hasn’t submitted their standup to do so before the meeting window closes.
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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 7 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 7 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 7 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 7 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 7 months ago
Sup! Standup Bot - The complete stand-up and follow-up bot
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Standuply - Run daily standup meetings and track your metrics in Slack
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Geekbot - Discover how to organise asynchronous stand up meetings in Slack and keep your team synced using Geekbot. Start your free trial today!
LifeSum - Set a weight goal and we'll tell you how to reach it!