Hey guys! Super new here. I have a pad that I'm trying to use with StepMania for my PC, but every time I download StepMania either from the official stepmania.com site or the github, it says "virus detected" on my Windows (ASUS). I'm genuinely getting nervy because of this but I would really love some help!! Thank y'all <333. Source: about 1 year ago

i'm guessing I have 5.0 and I downloaded it from stepmania.com or something like that as I remember. Source: about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago