If you use Notion like me, you might find some of my Notion templates interesting. I use them every day to practice Stoicism in ways like: Journaling: https://pascio.gumroad.com/l/stoiclifejournal Morning Routine: https://pascio.gumroad.com/l/stoicmornings Stoic Life Calendar: https://pascio.gumroad.com/l/stoiclifecalendar Life Operating System: https://pascio.gumroad.com/l/stoiclifeos Many of the products... Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago