An app to remind you to take movement breaks! Like this one. Source: over 3 years ago

Also check out StretchMinder for an easy way to remind yourself to take frequent breaks. It guides you through movement, stretching, walking and breathing exercises to do throughout the day. Source: over 3 years ago

I’d recommend using an app called StretchMinder which reminds you to take breaks and guides you through movement routines so you don’t need to think about what to do. It’s an easy way to get started with this habit. Source: over 3 years ago

Secondly, your vulva and vagina is not suppose to smell like flowers or fruit. As long as the smell is not fishy or overwhelmingly unpleasant then it is fine. A fishy smell can be a sign of an infection. Itching or burning can also be a sign of infection. Discharge is totally normal! It’s only a sign of something bad if it smells, as I said above, is a strange colour like green, or has the consistency of cottage... Source: about 1 year ago

Try using a period tracker app like Flo. Source: about 1 year ago

I'm a journalist and I'm writing an informational article on vulvodynia for Flo Health. Nothing fancy, just speaking to medical experts about causes, symptoms, treatments and research. Source: about 2 years ago

I recommend downloading an app where you can track symptoms (I personally love Flo, which is free). If you end up going to a doctor to discuss your experience, having that as a reference could be incredibly helpful! Source: about 3 years ago