An app to remind you to take movement breaks! Like this one. Source: over 3 years ago

Also check out StretchMinder for an easy way to remind yourself to take frequent breaks. It guides you through movement, stretching, walking and breathing exercises to do throughout the day. Source: over 3 years ago

I’d recommend using an app called StretchMinder which reminds you to take breaks and guides you through movement routines so you don’t need to think about what to do. It’s an easy way to get started with this habit. Source: over 3 years ago

You could encourage her to do a blood panel (lab work) for hormones, then you can see what ranges need to be improved. Hone Health (not affiliated) offers an affordable kit mailed to you through telehealth systems, or she could visit a local clinic. Source: over 1 year ago

Http://honehealth.com best prices I’ve found and easy to get prescribed all via email. Source: over 1 year ago

I’ve been looking at Hone for a couple weeks. They just had a special where the evaluation was $45 vs $60 and that includes the lab work and virtual doctor visit. https://honehealth.com. Source: over 1 year ago

If you're paying for glutathione or NAD+ injections at clinics and medical spas, and don't mind giving yourself injections, Honehealth can prescribe you your own vials with telehealth questionnaires online. And a mail-in blood sample is possible if you want to test hormones for a testosterone prescription. Source: almost 2 years ago

I have had my levels tested 4x in 5 years. When tested five years ago I came in at 322 (age 35), when tested three years ago I came in at 236 (both tests through my PCP). Both times my PCP responded that my "level's are normal" and was not willing to discuss moving forward with TRT/HT. A few months ago, I tested using an online service (Hone: honehealth.com) and the levels were 181. I took the results to my PCP... Source: about 2 years ago