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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
When I travel, I look at eater.com for food recs, alltrails.com for hiking recs and google maps for anything not covered by those aggregators. This works out most of the time, and certainly provides higher-quality responses than random people on reddit. Source: 7 months ago
That is, after a shift at the shelter and a short hike! Alltrails has great stuff, idk where you are but it's got stuff in so many places lol. Source: 9 months ago
Not a specific destination answer, but I recommend checking out AllTrails. I like the details it provides. The reviews seem fair and the app is great. Source: about 1 year ago
How long of a hike/walk? Bridle Trails is fantastic. Trilogy area of Redmond (Redmond Ridge) also has a ton of trails. I highly recommend the alltrails.com app or site. You can search by easy/moderate/hard and distance and using the map zoom into a specific area. Source: about 1 year ago
OH and use alltrails.com to look up trails you're interested in and see the latest conditions. If I were you, and people are saying there's an active bear on a trail I would avoid it since you are alone. You'll find some trails people mention not great visibility around some corners or due to huckleberry bushes...I'd avoid those too on your own. Bears might be into huckleberry when you get there and the last thing... Source: about 1 year ago
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