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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Chocolatey Windows software management solution, we use this for installing Python and Deno. - Source: dev.to / 3 months ago
Authenticating with Kyma is a (in my opinion) unnecessary challenge as it leverages the OIDC-login plugin for kubectl. You find a description of the setup here. This works fine when on a Mac but can give you some headaches on a Windows and on Linux machine especially when combined with restrictive setups in corporate environments. For Windows I can only recommend installing krew via chocolatey and then install the... - Source: dev.to / 3 months ago
On a Windows machine, you can use Chocolatey by running the command. - Source: dev.to / 4 months ago
I've used WSL2 and GHC/Nix--worked without any issues. However, there is Chocolatey: https://chocolatey.org/. Source: 7 months ago
For OSX there is homebrew or pyenv (pyenv is another solution on Linux). As pyenv compiles from source it will require setting up XCode (the Apple IDE) tools to support this which can be pretty bulky. Windows users have chocolatey but the issue there is it works off the binaries. That means it won't have the latest security release available since those are source only. Conda is also another solution which can be... - Source: dev.to / 7 months ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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