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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
I use the free version of Doxy for video sessions. It’s PHIPA compliant, has a virtual waiting room, and your link only needs to be sent once and clients can access it any time. Source: about 1 year ago
It's a web site, Doxy. I've been researching this and others have had similar issues with Telegram, Duo and Whatsapp video calls. Source: over 1 year ago
Check out Doxy, as it's built for exactly this purpose. Have been using it for my own sessions for over a year now and it has worked fine. Source: over 2 years ago
Doxy.me is an excellent example of simple and user-friendly telemedicine software. It doesn't require downloads, is free, and when it comes to healthcare security, software solutions of this group meet worldwide security requirements. It's accessible from a PC, tablet, or smartphone so that the user can connect to the healthcare provider anytime and from everywhere. - Source: dev.to / almost 3 years ago
Hi all - Just wondering if anybody else has noticed more connection/quality issues with SimplePractice's telehealth platform lately. Most recently I've had issues with clipped audio that lasted all day over several appointments and had to move the audio portion of the sessions to over the phone (client and I both muting our video and using our cell phones). In the recent past I've also had other issues with audio... Source: almost 3 years ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
SimplePractice - With SimplePractice, manage your notes, scheduling, and billing all in one place. Conduct secure video appointments with Telehealth by SimplePractice.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
VSee - VSee is the first HIPAA-compliant telehealth app. Used by NASA, the Navy SEALS, and US Congress, VSee keeps patient data secure with 256-bit AES encryption.
Omni Calculator - Helping you make rational decisions, one calculation at a time.
Klara - Klara is the secure healthcare communication platform, revolutionizing healthcare communication for everyone involved in the patient’s journey.