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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Let me know what you think and if you have suggestions to resolve that bug. I'm learning programming and have next to no python experience, I am taking CS50 through edx.org and the AI at chatgpt did most of the work. Source: 12 months ago
Im sorry man I want to be sympathetic but people like you cost an incalculable amount of people far more than you could even imagine and I truly believe that if hell exists you will be going there. I am serious though about seeking mental help you seem to still not have any impact on your mind or soul of how you affected other people just how your actions affected you that is some sociopath shit right there and if... Source: 12 months ago
Khanacademy.org is a fantastic resource for math, as well as many other courses. If you have access to the internet, try taking some of the courses there. They mirror what is taught in public schools with classes for all grade levels. There are other resources like edx.org that can provide free courses in topics like computer science and business. Source: about 1 year ago
u can always self study, u aren’t limited to learn only what’s in ur degree. Go on edx and check our some of their free courses. Ur life is a lot more than the degree ur pursuing. Source: about 1 year ago
The "best" professors/teachers I saw yet, where radiating an exhuberant joy while talking about their topic. It is fun to listen. They where a russian teaching in america who recorded a series about physics for TTC, The Teaching Company. He got voted best professor in america twice.The other one was David Malan of Harvards CS50 on [0]. Beware though, it sadly spoils you for later lectures by others. [0]... - Source: Hacker News / about 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Khan Academy - Khan Academy offers online tools to help students learn about a variety of important school subjects. Tools include videos, practice exercises, and materials for instructors. Read more about Khan Academy.
Omni Calculator - Helping you make rational decisions, one calculation at a time.
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