Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago

Gurufocus.com is really nice - it's probably the only one I'd pay for if I could only choose one. Source: almost 2 years ago

You might have missed the valuation graph from gurufocus.com. It represents historical p/e, p/b, p/s and future estimates. In general though for me personal at least I'm more interested in the quality of a company vs the valuation. It always fluctuates and if a great company is over valued I put it on a watch list. Source: about 2 years ago

Hi! It's a valuation graph from gurufocus.com I usually title it, misse dit this time =). Source: about 2 years ago

Hi and thx for the input. The chart is the valuation from gurufocus.com I will try make it more clear in the future. Source: over 2 years ago

Another important parameter to observe is the overall market valuation. As with individual stocks, the overall market can be measured with P/E ratio and P/S ratio. But just like with cyclical companies, the whole economy is cyclical. During recessions, profit margins are low and earnings are depressed. P/E ratio gives a false indication of the market valuation. Yale professor Robert Shiller's cyclically adjusted... Source: over 2 years ago