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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
To find keywords I use the tool Keywords Everywhere. It gives you information on how many people search for a particular keyword a month, how difficult it will be to rank for, as well ideas for additional keywords. - Source: dev.to / 7 months ago
For example, I do a lot of keyword research for my blog posts and YouTube videos. This generally consists of searching for keywords on Google and then copying the numbers that I get from Keywords Everywhere into a spreadsheet. - Source: dev.to / about 1 year ago
You may be thinking to yourself well that's it right? I know what works and what doesn't, well not exactly because you don't just want to copy everything your competition does or you'll be competing with them all the time and that's a losing battle for most small stores. So step 2 is I cross reference it with another tool called keywords everywhere. As I mentioned this tool can be similar to Ahrefs as you can scan... Source: about 1 year ago
Keywords everywhere again, not sure if it's match for you. Source: about 1 year ago
Step 2: keywordseverywhere.com ($10 for 100K SV check - it's a chrome extension), run your list through this and get all SV. Source: about 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
KeywordTool.io - KeywordTool.io is the best FREE alternative to Google Keyword Planner and Ubersuggest. It uses Google's autocomplete feature to get over 750+ long-tail keywords for any given query.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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