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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Tenv manages all tools by wrapping them in an additional binary that serves as a proxy for the original tool. It means you can't install Terraform or OpenTofu on an ordinary Linux machine alongside tenv (except NixOS case). At our tool, we supply a binary with the same name as the tool (Terraform / OpenTofu / Terragrunt / Atmos), within which we implement the proxy pattern. It was required since it simplifies... - Source: dev.to / 4 days ago
As we covered in my last post, NixOS is a amazing Linux distribution for creating stable and declared environments. Now while this is amazing for a desktop setup, it is also perfect for a home-server or home-lab. - Source: dev.to / 3 months ago
Nix is a cross-platform package manager. It uses the nix programming language. Nix and NixOs are often used in the same context, but while the first is a package manager, the latter is a linux distribution based on nix. - Source: dev.to / 3 months ago
Today I want to talk to you about Nixos. What is it? Nixos is a declarative and reproducible OS, partly taking the words used on their own page. What does that mean? - Source: dev.to / 3 months ago
Software developers often want to customize: 1. Their home environments: for packages (some reach for brew on MacOS) and configurations (dotfiles, and some reach for stow). 2. Their development shells: for build dependencies (compilers, SDKs, libraries), tools (LSP, linters, formatters, debuggers), and services (runtime, database). Some reach for devcontainers here. 3. Or even their operating systems: for... - Source: Hacker News / 3 months ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
GNU Guix - Like Nix but GNU.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Homebrew - The missing package manager for macOS
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pacman (package manager) - The pacman package manager is one of the major distinguishing features of ...