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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
If you’re satisfied with the product and ready to get started, click here! Source: over 1 year ago
Tips: A few other pointers to make daily standups more productive include keeping your standup groups small so daily updates are agile, concise, and relevant to attendees -- ideally at a 9 person maximum, according to the Scrum Guide. Also consider automating standup meetings to be more flexible for bigger teams with tools like Standuply or Geekbot. - Source: dev.to / about 2 years ago
If that doesn't have everything you need, checkout the third party app Standuply: https://standuply.com/. Source: almost 3 years ago
Standuply is a project management assistant that automates management processes and internal Q&A for teams. The app allows you to run asynchronous standup meetings, retro meetings, backlog grooming, planning meetings, team mood check-ins and more via text, voice and video. Additionally, Standuply's internal Q&A system provides a shared knowledge space to find answers to common team questions, or funnel new... - Source: dev.to / almost 3 years ago
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