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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Now, finally, some code. This block is moderately complex but perfect for explaining the integration between PHP and React. We will create a gallery with a management interface on the dashboard side. We’ll use SwiperJS library for the gallery’s JavaScript and import it into our block. The build process will be explained in the second part of the article because it differs somewhat from the standard process. - Source: dev.to / 1 day ago
Well, I wrote some codes to fetch data and feed those data to the SwiperJS so that the user can navigate to each card smoothly. - Source: dev.to / about 1 month ago
Sliders — Swiper: Swipe through content seamlessly. - Source: dev.to / about 1 month ago
Creating a Swiper.js slider with cropped images can be a creative way to showcase content on your website. By carefully cropping your images and adjusting the Swiper configuration and styles, you can create a visually appealing slider that engages your users. - Source: dev.to / about 2 months ago
Just use https://swiperjs.com/ ... Has all the usability imho. Source: about 1 year ago
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