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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Big fan of the https://immersed.com app and patiently awaiting my https://visor.com. - Source: Hacker News / 22 days ago
Usb-c check out https://immersed.com if you want to have a virtual desktop that is pretty good. Be aware it's on the threshold of useful, depending on the user. The pixel density is not quite there and you have to turn your head more. Text at the edge of the lens is blurry. Immersed is coming out with https://visor.com which will be 4k per eye, built for the virtual desktop first (tradeoffs vs generic device like... - Source: Hacker News / 2 months ago
I'm waiting on my https://visor.com which should be on par visuals wise, much better form factor (comfort), and is 1/3 the price. - Source: Hacker News / 4 months ago
Https://visor.com is the vision pro on the cheap. The founder talks about his discussions with BB, and iirc, they do not want to add cameras. - Source: Hacker News / 9 months ago
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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