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Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago
Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: over 1 year ago
Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago
Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago
Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago
In the early days, we had Bitcoin, Vitalik and his team take significant steps to enrich the developer ecosystem by enabling applications to leverage the blockchain through smart contracts. This sparked immense excitement in the "crypto" space, particularly among builders and the curious. It means that whether you were actively involved in the space or not, you couldn't ignore the buzz about NFTs, haha. - Source: dev.to / 3 months ago
Keep up to date with Bitcoin on Bitcoin.org Keep up to date with Ethereum news on Ethereum.org. Source: 8 months ago
The Bitcoin market dominance has climbеd to 54%, reaching its highest level in the past 2.5 years. This incrеasе suggests that thе top crypto is gaining strength in anticipation of thе upcoming halving еvеnt schеdulеd for April 2024. Source: 8 months ago
The week from July 31 to August 6 was relatively quiet. The BTC/USDt pair traded in the range of $28,585 – $30,047. Increased volatility in the market was observed on August 1 and 2. On August 1, the price of Bitcoin fell to $28,585. The market was pressurized by fears of regulatory action by the Securities and Exchange Commission (SEC) regarding the crypto projects Hex, PulseChain and PulseX. The hack of the... Source: 11 months ago
The price of Bitcoin (BTC) can grow by 521% from current values to $180 thousand before the planned April 2024 halving. This is reported by Business Insider with reference to the data of the research company Fundstrat. Source: 12 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
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