Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: over 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago

1) Donate money to Ukrainian fundraiser: here is the list of trusted humanitarian aid and military help fundraisers https://helpukrainewin.org. Source: over 2 years ago

For more resources on how to help Ukraine visit https://helpukrainewin.org/. Source: over 2 years ago

I'll respond to you later if will be alive. My Kyiv is under attack right now. Help Ukraine win: https://helpukrainewin.org/. Source: over 2 years ago

I just got a popup on youtube saying "Russia has launched a devastating attack." With a button "Help ukraine win" that links to helpukrainewin.org. Is this something Youtube does? Source: over 2 years ago