Shelf is custom made but base on these: https://grovemade.com/desk-shelf-system/. Source: about 1 year ago

I got that one from a local carpenter. The design was inspired by the Grovemade desk shelf. https://grovemade.com/desk-shelf-system/. Source: over 1 year ago

I'm in no way a professional and just picked up woodworking as a hobby. I would like to build a monitor desk shelf similar to the popular grovemade monitor stand(https://grovemade.com/desk-shelf-system) Don't want to pay the price obviously and figured it would be fun. If I layer up the shelf itself to be 1 1/2" thick, would that be enough support for the grommet itself? Source: over 1 year ago

- Balolo (affiliate link with 10% off, you have to not use paypal directly) - Grovemade - Artifox - Oakywood - Ergonofis. Source: over 1 year ago

If you're looking for "high tier" one and don't want to waste your time here is a list of shelf I made when I was searching for one : Balolo (affiliate link with 10% off) : https://www.balolo.de/discount/Xiticks?ref=suobJCbk Grovemade : https://grovemade.com/desk-shelf-system/ Artifox : https://theartifox.com/collections/artifacts/products/large-stand-walnut Oakywood :... Source: over 1 year ago

The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: over 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago