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Sometimes I have a rage attack so I use the Therappy app to cope with it. Check https://therappy.io/. It's like headspace, only for self-help. I'm not good with meditation apps and meditation to calm myself down. That said, I wasn't ready to go to a therapist for this problem. So I decided to try cognitive-behavioral therapy only without a therapist. This app has content for many life situations - in my case and... Source: over 2 years ago
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