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TIJD VS Norwegian 4x4 Protocol

Compare TIJD VS Norwegian 4x4 Protocol and see what are their differences

Insightful.io
#1 Employee monitoring software that gives you unparalleled data about your team’s work habits. Take a deep dive into individual or organisational productivity metrics through real-time or historical data. featured
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TIJD logo TIJD

Register your time effortlessly

Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.
  • TIJD Landing page
    Landing page //
    2020-06-18
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

TIJD

Website
tijd.io
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
free
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

TIJD features and specs

No features have been listed yet.

Norwegian 4x4 Protocol features and specs

  • Timer: Simple timer
  • Sharing Option: Share your workouts and calories burnt

Category Popularity

0-100% (relative to TIJD and Norwegian 4x4 Protocol)

TIJD

Norwegian 4x4 Protocol

Time Tracking
100 100%
Time Tracking
0% 0
Sport & Health
0 0%
Sport & Health
100% 100
Productivity
100 100%
Productivity
0% 0
Health And Fitness
32 32%
Health And Fitness
68% 68

User comments

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What are some alternatives?

When comparing TIJD and Norwegian 4x4 Protocol, you can also consider the following products

Hours - Boosting productivity through live, virtual co-working.

Intervally - Interval Timer - Sport & Health

Timewise - Instant calendar analytics for busy managers

Love HIIT - Free exercise timer, share your workouts

Moments - Moments is a new social blogging platform focusing not on the media but on the story behind.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

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