Just did a bit more searching and found this site that seems to have a product, though I'm not sure if it is actively in production and available. Source: over 2 years ago

Jewelry (ring, necklace, bracelet, earring) seems perfect for physical authentication devices: it's easy to carry, always available, and hard to lose. In the middle ages nobles used signet rings to stamp official documents with their unique personal pattern. In modern times, you can stash a Yubikey in a bulky wristband or put it on a necklace chain, but these are not very stylish. There are a variety of "smart... Source: about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 1 year ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago