Software Alternatives, Accelerators & Startups

TrainerRoad VS IIFYM

Compare TrainerRoad VS IIFYM and see what are their differences

TrainerRoad logo TrainerRoad

Cycling's most effective training system. Structured workouts, proven training plans, and easy-to-use ride analysis tools.

IIFYM logo IIFYM

IIFYM, aka If It Fits Your Macros, is a fitness website that helps you achieve your health goals.
  • TrainerRoad Landing page
    Landing page //
    2023-10-09
  • IIFYM Landing page
    Landing page //
    2023-05-11

TrainerRoad videos

My 1 Year Experience with TrainerRoad! *Full FTP Gains* and Review

More videos:

  • Review - The Problem With TrainerRoad Training Plans
  • Review - TrainerRoad - 1 Year Full Review (2020) 🚴‍♂️💨

IIFYM videos

We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened

More videos:

  • Review - IIFYM Better For Micronutrients? Study Review
  • Review - Dietitian Reviews IIFYM | Should You Try Flexible Dieting? | The Truth About Counting Macros

Category Popularity

0-100% (relative to TrainerRoad and IIFYM)
Health And Fitness
56 56%
44% 44
HR Tools
100 100%
0% 0
Sport & Health
0 0%
100% 100
HR
100 100%
0% 0

User comments

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Reviews

These are some of the external sources and on-site user reviews we've used to compare TrainerRoad and IIFYM

TrainerRoad Reviews

Best cycling apps 2023 | 21 of the best iPhone and Android apps to download
Compared to Zwift and Wahoo X, TrainerRoad takes a stripped-back approach to indoor training. Instead of entertaining you with virtual worlds, races and group rides, TrainerRoad focuses solely on making you faster with a personalised training plan.
The Best Apps for Cyclists
TrainerRoad hooks up with various sensors and smart trainers to give you targeted, exercise science-backed workouts. By following a detailed workout plan over the course of a few weeks, you can spend your winter months working on problem areas, or keeping strengths in check. (Some experts advise spending this time logging base miles, if you’re planning to race the rest of...

IIFYM Reviews

We have no reviews of IIFYM yet.
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Social recommendations and mentions

Based on our record, IIFYM should be more popular than TrainerRoad. It has been mentiond 4 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

TrainerRoad mentions (1)

  • Wahoo Systm impressions after 8 months
    I like trainerroad.com but I need to have something else on for visual stimulation. I often run Zwift at the same time or watch race videos on RedBull TV or on YouTube. Source: about 2 years ago

IIFYM mentions (4)

  • can you still lose weight while eating what you want? (cw: ed mentions)
    The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: about 1 year ago
  • I'm slightly concerned about losing my muscle
    No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 1 year ago
  • Is macro counting a womens thing?
    Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: almost 2 years ago
  • I’m late to the the party. Boot > Tow truck driver > Personal trainer > got married, did a thing, and COVID got me fucked up > Now a mental health professional
    Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: almost 2 years ago

What are some alternatives?

When comparing TrainerRoad and IIFYM, you can also consider the following products

Azumio - Azumio is a mobile health company that specializes in mobile biometric technology, which is designed to track your health status and provide daily, weekly, or monthly basis reports related to workouts in the form of graphs or charts.

MuscleWiki - Understand your body, simplify your workouts

MediKeeper - MediKeeper is a multi-functional technology company that develops customizable portals, allowing wellness companies, benefits providers, health planners to efficiently manage or organize the diet structure of their worthy customers.

BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.

Stridekick - Join friends and take strides towards achieving better health.

Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.