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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 1 year ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Midnight Commander - GNU Midnight Commander is a visual file manager, licensed under GNU General Public License and...
Headspace - Meditation made simple. Brilliant things happen in calm minds.
fman - An unexpected gift. January 07, 2018 by Michael. One of the nice things that happened last week was an fman user writing in to say that 1) fman "is THE BEST SOFTWARE" (sic). And that 2) he would like to send me a $50 tip.
Calm - Calm.com can help you reduce stress and increase calm.
Krusader - Krusader is an advanced twin panel (commander style) file manager for KDE and other desktops in the *nix world, similar to Midnight or Total Commander.Get your copy of the Krusader .
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!