You're welcome! I use Timeular (https://timeular.com), which I really like because it works with a cube that controls the timer. You roll it around and the side up is the timing category. I find the feedback of a physical object very useful. I've also used Toggl, which is feature rich, works great as a Chrome extension, and has tons of integrations. There's a free version that's probably sufficient for most... Source: about 1 year ago

In Timeular you can set goals and track how much time you're dedicating to them. You can color code each activity and start-stop the timer and switch activities with keyboard shortcuts. Source: almost 2 years ago

We've built a nifty and intuitive time-tracking app paired with an analogic device to make time management more playful and physical. Source: almost 2 years ago

Https://timeular.com/ you can use their desktop tracker to switch clients/time tracking. Source: about 2 years ago

I used Timeular some times ago and I liked the approach of the hardware piece... https://timeular.com/. Source: over 2 years ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago