7 cups Reviews

Cron-O-Meter Reviews

7 cups mentions (41)

• My family is seriously damaging my mental health.

  There are but we only have one vehicle, and it's a big no on driving anywhere other than a job or the store. I've decided to go to 7cups.com and talk it out there. It'll have to do until I get a job. I just needed to vent somewhere. Thanks for the suggestions, though! Source: almost 2 years ago

• I [27f] cut off my brother [32m] and my entire family is angry

  Some advice: maybe talk to other people in your family so they can warn you if he's in your town or neighborhood? And also, look into getting a better therapist. While you're trying to find a new one there's always Better Help or 7cups.com (7cups is free, but JSYK I've used the latter before and you have to be very selective. Not all the people on there know what they're doing. They're not trained professionals,... Source: about 2 years ago

• I keep failing to manifest or to convince myself there is hope, and falling into panic

  *Reiki (can not recommend highly enough) *Hypnotherapy *Calling a warmline or using 7cups to talk to someone. Source: about 2 years ago

• I need someone to talk to..

  There's a mental health text-chat site called 7cups.com where you can talk to a volunteer about what's going on. It's free and anonymous. Source: about 2 years ago

• What’s the reason there are so many incels?

  There's a free online support called 7cups.com with 'listeners'. They're not therapists, but volunteers. Similar to people that volunteer on suicide hotlines. Source: about 2 years ago

Cron-O-Meter mentions (860)

• Should a 16yr take anything?

  Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 7 months ago

• I'm lacking in a lot of vitamins

  Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 7 months ago

• Do vegans breastfeed their children?

  Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 7 months ago

• Asking advice for sister

  Track diet and nutrition using this website https://cronometer.com/. Source: 7 months ago

• Input on typical daily meals

  Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 7 months ago