Web based time tools including alarms, timers, stopwatch, and time zone converter. Resources also include Tabata, Pomodoro and other useful tips and tactics for managing time and time tracking.

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.