Integration with A.I. tools: You can use A.I. Tools to assist in drafting and reviewing documentation, enhance documentation search capabilities with tools like Algolia DocSearch and TypeSense DocSearch, and provide a support assistant chatbot like DocsBot AI that helps software users access information and troubleshoot problems. - Source: dev.to / 20 days ago

Someone I know runs https://docsbot.ai/ and that seems like maybe what you're talking about? - Source: Hacker News / about 1 month ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago