Honestly, it would take really long to figure out how much of each thing I did and I wouldn't really find it motivating. I've given over $10k to fight malaria this year (combination AMF and Malaria Consortium) and at least $300 (through every.org) to each of the following organizations:. Source: over 2 years ago

If you haven't participated yet, you can do so now by following the steps here. If you're new to every.org, you and I will each get an additional $25 in giving credit, which you can also get matched when you donate it! Source: over 2 years ago

I'm working on every.org which lets you give ETH to most nonprofits in the U.S. If you don't find the nonprofit you want to support at TGB! Source: almost 3 years ago

Our site is www.lgmd1d.org. Our crypto portal is every.org and the platform is Coinbase. Source: almost 3 years ago

You also ask what percentage of donations go toward Founder's Pledge itself. From their FAQ: "Our entire operational costs are funded by a separate group of visionary founders, philanthropists and institutions who believe in our mission." But if you are donating through every.org, there might be costs with that partner, so you may want to avoid using that platform if possible. Source: about 3 years ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago