Honestly, it would take really long to figure out how much of each thing I did and I wouldn't really find it motivating. I've given over $10k to fight malaria this year (combination AMF and Malaria Consortium) and at least $300 (through every.org) to each of the following organizations:. Source: over 2 years ago

If you haven't participated yet, you can do so now by following the steps here. If you're new to every.org, you and I will each get an additional $25 in giving credit, which you can also get matched when you donate it! Source: over 2 years ago

I'm working on every.org which lets you give ETH to most nonprofits in the U.S. If you don't find the nonprofit you want to support at TGB! Source: almost 3 years ago

Our site is www.lgmd1d.org. Our crypto portal is every.org and the platform is Coinbase. Source: almost 3 years ago

You also ask what percentage of donations go toward Founder's Pledge itself. From their FAQ: "Our entire operational costs are funded by a separate group of visionary founders, philanthropists and institutions who believe in our mission." But if you are donating through every.org, there might be costs with that partner, so you may want to avoid using that platform if possible. Source: about 3 years ago

Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: over 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago