Ya'll spend your time focusing on your 2minutes of daily republican hate on reddit without even knowing. Go on govtrack.us and pick any random republican and look. Also conservative =/= republican. Here I just picked Allen Rick from GA. Look at all of his Trans genocide bills. Source: about 1 year ago

If you are going to read the post, I suggest finding some AP correspondents that dont use Adjectives. Or temper the posts articles, with news of an equal timbre but opposite view. So you can hold them to a standard. And start digging into govtrack.us read these bills all the way back to their origins. Who wrote them, even compare old versions to see whats changed. Source: about 1 year ago

This is a map from govtrack.us. Each hex represents a US Representative. I think the hex represents MI-1 pretty well. Source: over 1 year ago

However, neither bill appears to have passed either the house or the senate, according to govtrack.us, and I cannot find a text of the authorization bill that actually passed congress this month. Source: over 1 year ago

I recommend r/watchingcongress as a good aggregator to alert you when new things are introduced. They link to the govtrack.us site, which pulls its data directly from the Senate and House back-ends. You can set an account up on GovTrack and set up email updates for bills that you are tracking. Source: over 1 year ago

If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago

Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: over 1 year ago

If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: over 1 year ago

Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: over 1 year ago

If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: over 1 year ago