Based on our record, Eat This Much should be more popular than Legacy Kit. It has been mentiond 49 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I used givelegacy.com . They mail you a kit and have you overnight it back. Whole process was bonkers easy and they even sent me a second kit cause my first sperm count was too low. Source: about 1 year ago
The fees as listed are so much higher than the mail-in services as to put it out of reach for me to pay out-of-pocket. Storage at $1780 for 5 years is a lot higher than $595 from givelegacy.com, ro.com with the Planned Parenthood discount was even lower, but they aren't available at the moment. Source: over 1 year ago
On my own, I found givelegacy.com , which doesn't have the lovely Planned Parenthood discount that dadi did, but seems a lot cheaper than other fertility medical practices. Source: over 1 year ago
Full disclosure, I am a fertility specialist that works at givelegacy.com which is the largest digital fertility clinic in the world. That being said, I can share with you that Legacy is a science first company and the leader in at home sperm testing and cryopreservation. Legacy offers semen analysis testing as well as dna fragmentation testing. You also get a FREE results review call with a licensed medical... Source: about 2 years ago
I'm so glad you are being proactive about your reproductive health. There are some services that offer at home SA kits. The one I'm most familiar with is Legacy givelegacy.com (disclosure: I do not work for Legacy, but I would like to in the future.). Source: over 2 years ago
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: about 1 year ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: about 1 year ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: about 1 year ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Dadi - Store your sperm. Stop the clock.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Modern Fertility - At-home fertility tests – no clinic required
LifeSum - Set a weight goal and we'll tell you how to reach it!
Family Tree DNA - Comprehensive Y chromosome, autosomal, and mitochondrial ancestry DNA testing.
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.