I used givelegacy.com . They mail you a kit and have you overnight it back. Whole process was bonkers easy and they even sent me a second kit cause my first sperm count was too low. Source: about 1 year ago

The fees as listed are so much higher than the mail-in services as to put it out of reach for me to pay out-of-pocket. Storage at $1780 for 5 years is a lot higher than $595 from givelegacy.com, ro.com with the Planned Parenthood discount was even lower, but they aren't available at the moment. Source: over 1 year ago

On my own, I found givelegacy.com , which doesn't have the lovely Planned Parenthood discount that dadi did, but seems a lot cheaper than other fertility medical practices. Source: over 1 year ago

Full disclosure, I am a fertility specialist that works at givelegacy.com which is the largest digital fertility clinic in the world. That being said, I can share with you that Legacy is a science first company and the leader in at home sperm testing and cryopreservation. Legacy offers semen analysis testing as well as dna fragmentation testing. You also get a FREE results review call with a licensed medical... Source: about 2 years ago

I'm so glad you are being proactive about your reproductive health. There are some services that offer at home SA kits. The one I'm most familiar with is Legacy givelegacy.com (disclosure: I do not work for Legacy, but I would like to in the future.). Source: over 2 years ago

Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: over 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago