I used givelegacy.com . They mail you a kit and have you overnight it back. Whole process was bonkers easy and they even sent me a second kit cause my first sperm count was too low. Source: about 1 year ago

The fees as listed are so much higher than the mail-in services as to put it out of reach for me to pay out-of-pocket. Storage at $1780 for 5 years is a lot higher than $595 from givelegacy.com, ro.com with the Planned Parenthood discount was even lower, but they aren't available at the moment. Source: over 1 year ago

On my own, I found givelegacy.com , which doesn't have the lovely Planned Parenthood discount that dadi did, but seems a lot cheaper than other fertility medical practices. Source: over 1 year ago

Full disclosure, I am a fertility specialist that works at givelegacy.com which is the largest digital fertility clinic in the world. That being said, I can share with you that Legacy is a science first company and the leader in at home sperm testing and cryopreservation. Legacy offers semen analysis testing as well as dna fragmentation testing. You also get a FREE results review call with a licensed medical... Source: about 2 years ago

I'm so glad you are being proactive about your reproductive health. There are some services that offer at home SA kits. The one I'm most familiar with is Legacy givelegacy.com (disclosure: I do not work for Legacy, but I would like to in the future.). Source: over 2 years ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago