Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

There's 4thewords, where they gamify writing. I've not tried it but it looks interesting. Source: about 1 year ago

Yes, I'm the same way. Two things have helped me. 1. Using the Pomodoro technique. You can find timers online and they tick while you are doing whatever, which I find helps me stay on track. I do 30 minutes with 5 minutes break. 2. 4thewords.com is a really cool gamification system for writers. You basically fight monsters while you're writing. It's amazing how well it keeps you on track! Also, there are some... Source: about 1 year ago

I use 4thewords.com with Scrivener for organisation and notes, but it really depends on what works for you. I like the gamification of 4thewords because it helps me focus, other people prefer options where they can completely turn off their wifi for fewer distractions. There are people who still write entirely by hand for their first drafts because it helps turn off their inner editor. Try a few options and see... Source: over 1 year ago

My word count went up substantially when I stopped commuting every day in March of 2020. These days I'm in the office 2-3 days a week, but I've kept the words up, and average about 2K a day (though there are days I do a lot less and some I do more). I draft on 4theWords, so there is a bit of gamification there - can I get through this word battle to defeat this monster, etc. Source: over 1 year ago

I use 4TheWords more often than some of the other ones lately, and it's sorta fun too. They've got a thirty day trial and plenty of events that give you additional time for free (especially NaNo). Also worth a check if some of the other software doesn't tickle your fancy. Source: over 1 year ago