Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 1 year ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Could you mimic your school setting at home? Listen to the same playlist or ambient music? Watch a hype video from your favorite author? Try writeordie.com and you will be forced to write, that one always gets me going. Source: about 1 year ago

It gets you words on the screen fast, then you can copy/paste it elsewhere and fuss over it. Give it a try if you like: https://writeordie.com/. Source: about 1 year ago

My partner uses write or die. Basically you set up a punishment if you slow down / stop writing during a writing sprint. Like deleting your whole page. Source: about 1 year ago

I had a great experience with Write Or Die. It helped break the habit for me. Source: almost 2 years ago

Give this a shot: https://writeordie.com/. Source: about 2 years ago