Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I love Eigengrau's Generator for helping flesh out cities in a world. Source: about 1 year ago

Eigengrau's Generator will create you a fantasy settlement with streets, establishments, NPCs and more. You can add more elements to it and edit the existing ones. You can also roll a new town if you want a new one. Source: over 1 year ago

Seems like it would be hard to offer something that would be a better value than something like the Kassoon NPC generator or Eigengrau's Generator. Source: over 1 year ago

Https://eigengrausgenerator.com/ Denerates towns and NPCs, all in paragraphs suitable to read out to players. Source: over 1 year ago

2) Use something like this to generate one randomly. Source: over 1 year ago