Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Based on layoffs.fyi, 165,269 tech employees lost their job in 2022, 263,180 in 2023, and 89,193 in 2024 until 2024. - Source: dev.to / 28 days ago

To add to this thread -> https://layoffs.fyi/. - Source: Hacker News / about 1 month ago

Layoffs.fyi → A more international approach, but similar to Teamlyzer. - Source: dev.to / 3 months ago

In the current job market where an average software engineer stays just 2 years at a single company, where remote work and freelancing lead to engineers having 2 or 3 full-time positions at the same time, and companies are firing thousands of software engineers with little to no notice, it’s easy to enter the me against the world mentality. - Source: dev.to / 3 months ago

The market is in the toilet right now: https://layoffs.fyi/ (not my site fyi). - Source: Hacker News / 4 months ago