Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I've used https://otranscribe.com/ in the past with pretty good luck. Source: over 1 year ago

I use, Teams for online interviews, https://otranscribe.com/ for transcription and https://intuido.eu/ for writing down insights (sometimes I use Intuido in the field to directly capture insights, or I give it to clients and they write their own insights as well). I cluster insights, create project opportunities etc. Using Miro. Source: over 1 year ago

For that reason, I think this would be a good candidate for an open-source program. Unfortunately, while there are a number of FOSS speech-to-text libraries, finding one implemented in a simple program is harder. The only thing I found after a quick search was oTranscribe which seems to be an interview tool for journalists, but if all you need is for someone to be able to dictate an email to be copy-pasted... Source: over 2 years ago

I use an online tool called oTranscribe. You upload your audio file online and then can use the page to write the transcript as well. Source: over 2 years ago

Here's one that I found https://otranscribe.com/. Source: over 2 years ago